My name is Richard Waddington and I am a Level 3 qualified Personal Trainer based in Chippenham. I provide a mobile training service and will work with you at your chosen location at a time that suits you, for example at your own home, local recreational area or place of work. There is no secret to making life style changes such as improving fitness, weight management....it is about hard work! My part in the process is to understand your true goals, create a structured programme around these goals whilst ensuring time lines are realistic. Critical to this will be my ability to build progression into the programme to ensure you are challenged safely and motivation remains high. You will receive an exercise programme tailored to your individual goals which will also allow you to supplement the 1 to 1 sessions with training on your own. I can also provide nutritional advice with dedicated programmes to support healthy eating and assist in effective weight management. I "go that extra mile" and take a client's results personally. Key is ensuring the sessions are enjoyable and you remain motivated. To support this I bring over 20 years' experience of motivational skills, 15 years of sports coaching and an understanding that people's requirements differ i.e. I offer training that is also based on my own life experiences, meaning I am always sympathetic to your individual needs which allows strong relationships to be developed. I am also able to provide safe training for clients with various medical conditions, including hypertension, diabetes, obesity, osteoporosis.... The start of the process is an initial Consultation to determine your goals (short and long term) followed by an Assessment (consisting of a number of static and dynamic tests) to gauge your current levels of fitness (both Consultation & Assessment are free). I cover the following areas: Chippenham, Bath, Malmesbury, Trowbridge, Swindon and close locations.