If you’re trying to find Pilates classes near you, we can help you find beginner, intermediate or advanced classes led by professional and experienced Pilates instructors.
Pilates is a mind and body discipline comprising of a series of different exercises that could be likened to a mix of yoga and ballet. Pilates caters for everyone whether you’re a complete beginner or an advanced participant, as it predominantly involves performing exercises using your own body weight, meaning you can work to your own abilities and comfort zone.
A Pilates workout is made up of a number of exercises and stretches that are performed with a focus on the participants breathing techniques and overall muscle control, with an emphasis on improving: