Gymnastics is a great way of introducing children to the world of fun physical exercise. Children as young as 2 can participate in gymnastics in the form of structured play, with an emphasis on fun whilst learning body awareness and control. Then from the age of around 5, children can be introduced to a more structured gymnastics programme with an emphasis on enhancing coordination, agility, balance, strength, discipline, body control, self confidence, creative performance and improving overall physical health and development.

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Learning things like jumps, forward rolls, backwards rolls, cartwheels, balance beams and handstands under the guidance of trained instructors in a safe and positive environment, is not only fun for children but also great physical exercise.