If you’re trying to find boxing lessons near you then we can help. The Lesson Shop has brought thousands of boxing classes across the UK into one easy search website, so you can find the best boxing classes in your area. You can read the latest reviews of local boxing coaches, find those that offer classes for beginner, intermediate or advanced students and then compare them to find the one you want to go with. Hit search to find boxing clubs in your area.

Boxing is a great form of exercise. It’s a total body cardio workout that provides many positive benefits including:

• Weight Loss – it’s reported that an hour of high intensity boxing training can burn close to 1,000 calories
• Muscle Toning – whether you’re training to box competitively or just to keep yourself fit, the rigorous and intense nature of boxing and the different training methods means it’s great for muscle toning and definition
• Conditioning – boxing works your entire body so is great body conditioning. To box well, your training will involve working on core strength, explosive power, endurance, stamina, balance, agility, speed and more. Not many other sports will give you such an all round workout
• Self defence – learning the correct boxing techniques, how to punch effectively, how to defend yourself from punches, understanding your pain thresholds and controlling fear and adrenaline are all key aspects of boxing training that will be invaluable in a self defence situation
• Reduce Stress – boxing is a great way to channel any aggression, stress, anxiety or anger and use it in a controlled and healthy manner. Boxing is often taught as a form of anger management as it teaches self control, discipline and respect for others